TEMPO

A high-energy, pad-based boxing class focus on technique, combinations, movement and conditioning. Suitable for beginners through to experience boxers with the pace and complexity adapted to your level.

FITNESS • STRENGTH • DISCIPLINE

FIGHT TEAM

Competitive boxing training for amateur and professional boxers, and members working towards competition. Entry is coach-approved and training is built around developing genuine boxing ability.

COMPETITION • AMATEUR • PROFESSIONAL

INTRO TO BOXING

Designed specifically for people taking their first steps into boxing. Learn the basics in a supportive environment while building fitness, confidence and fundamental skills.

YOUR GOAL DOESN’T HAVE TO BE A WORLD TITLE. IT JUST HAS TO MATTER TO YOU.

craft

Nexo's signature technical class, focused on slowing things down and mastering the fundamentals. Work on balance, movement, defence, range, timing, combinations and decision making with time to refine your own technical goals whether you are staying on after TEMPO or FORGE or preparing for FIGTH TEAM.

TIMETABLE

FORGE

A high-energy mix of boxing and functional fitness designed to build strength, conditioning and overall physical capability. each session also includes time to work towards a personal physical goal with simple starter targets available for new members.

SKILLS • COORDINATION • REACTIONS

THE FUTURE

Youth boxing for ages 8–15. Develop boxing skills while building confidence, discipline, focus, resilience, humility and accountability. Competition is available for those who want to pursue it, but is never compulsory.

YOUTH • DISCIPLINE • AGES 8–15

SPARRING

Controlled sparring appropriate to experience and ability. Develop timing, distance, composure and real ring awareness in a safe, coach-supervised environment.